The feelings evoked by color are subjective, but color therapy chooses the most universal meanings applied to color and uses them to assist in helping patients to control their emotions and emotional responses. For those who have high stress or struggle with depression, it is believed that color therapy, like other alternative therapies, can be a positive addition to a comprehensive mental health treatment program.
Color therapy can be added to your current treatment plan or you can opt for a mental health treatment program that includes a wide range of alternative therapies like color therapy. Call now to speak with one of our counselors.
The Use of Color Therapy
Also known as chromotherapy, color therapy is often incorporated into other types of psychotherapy in addition to being practiced on its own. For example, a blue room may be used to promote calm and relaxation during an acupressure or reflexology session.
Additionally, because color therapy is classified as a vibrational healing modality, it utilizes living things or earth objects in some cases. For example, green plants may be used to facilitate healing or gemstones and crystals – it all depends upon the therapist, the disorder of the patient, and the symptoms experienced.
Other tools are visualization and meditation. A color therapist may ask you to close your eyes and imagine scenes that are rich in the colors designed to evoke the emotions that will lift you out of depression or decrease your anxiety.
*Color Therapy Tools
- Gemstones and crystals
The Psychology of Color
Because it is believed that different colors have different emotional and psychological representations, these may be utilized in treatment to evoke certain responses and encourage healing like:
- Blue. A favorite color for many, blue can evoke feelings of calm and peace or sadness. Also, research suggests that blue may increase productivity and decrease appetite.
- Red. Red is associated with love – but it’s also associated with rage, excitement and high energy.
- Orange. Energy, excitement and fun – orange draws attention to itself.
- Purple. Associated with royalty and spirituality, it is often perceived as exotic because it rarely appears in nature.
*The Arguments Against Color Therapy
Some psychologists are skeptical about the ability of color to effect change in a patient’s experience with mental health symptoms. Their arguments include:
- Different cultures assign different associations with color.
- Different people have different experiences and preferences in color.
- Some studies say that the mood effects of color are temporary. For example, an orange room may be energizing but only for a brief period.
Will Color Therapy Be a Benefit to Your Mental Health Treatment Program?
In general, it is believed that the more alternative therapies you incorporate into a well-rounded mental health treatment program, the more likely you will be to have breakthrough experiences that help you to make definitive progress toward your treatment goals. You never know what will speak to your experience and your aesthetic until you try it, so choosing a mental health treatment program that gives you the option to experiment with a number of alternative therapies increases your chances of successfully overcoming your negative symptoms.