Choosing an Outpatient Alcohol Rehab
Outpatient alcohol rehab is a blanket term that refers to any non-residential alcohol rehab program. Most outpatient alcohol rehab programs expect that you have already stabilized physically through a separate alcohol detox program; they expect that you feel well enough to focus on the psychological, emotional and mental aspect of alcohol addiction. Whether the time commitment expected of you is a little or a lot, the focus each time you go to outpatient alcohol rehab will be on learning more about your addiction and yourself as well as learning relapse prevention.
Outpatient Alcohol Rehab Pros
The primary benefit of an outpatient alcohol rehab is the continued support and structure provided by the program during early recovery. Right after you stop drinking, you’ll notice that there is a lot of extra time on your hands, time you used to spend drinking or recovering after drinking. As you regain your energy and your health, you will need new, positive things to fill your time. Outpatient alcohol rehab is at first that healthy time filler for you.
Next, outpatient alcohol rehab provides you with the support and guidance you need as you rebuild your life. With therapists, psychologists and in peer groups, you will explore the issues that first prompted you to turn to alcohol as well as address the issues that came about as a result of your alcoholism. This can be the basis for a strong support network in 12-step groups and one-on-one therapy that sustains you throughout your life.
Relapse prevention is another positive aspect of outpatient alcohol rehab. As you explore your personal issues and create a network of support, you will also learn the coping skills to fight against relapse and remain alcohol-free. Through education that addresses the physical mechanisms of alcohol in the brain and the body as well as real life skills you can employ to safely avoid alcohol when you feel tempted, you will be totally prepared to embark on a life of sobriety when you graduate from outpatient alcohol rehab.
Outpatient alcohol rehab also allows you to continue to care for your children or dependent family members. If you are employed, you can manage your schedule around your outpatient alcohol rehab schedule.
Lastly, if you have insurance, almost all comprehensive health insurance plans offer some assistance if not total coverage of outpatient alcohol rehab programs. Check with human resources if you purchased your plan through work or with your insurance agent if you chose an independent company.
Outpatient Alcohol Rehab Cons
The only possible outpatient alcohol rehab con is that it isn’t an immersive program like an inpatient alcohol addiction treatment program. Because it requires that you leave and come back, it doesn’t offer the same 24-hour-a-day support that you would find in a residential program, nor does it offer medical detox for those who are physically dependent upon alcohol. For some, this can be truly detrimental, especially for alcoholics because temptation is in every corner liquor and in every grocery store.
Get The Help You Need to Heal
If you cannot quit drinking alone, you need outpatient alcohol rehab. Contact your alcohol rehab of choice today and take the first step toward a new life without alcoholism.